Weigh In record (no journal entry) for 11 November 2020
|
45.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1465 kcal
|
Fat: 28.19g | Prot: 74.61g | Carbs: 226.86g.
Breakfast: Scotti Gallette di Riso e Mais, SZ Brioché Cacao Magro e Nocciola, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Hero Marmellata Light alla Fragola, Caffè Espresso. Lunch: Coop Spremuta 100% di Arance Bionde, Coop Spremuta 100% di Arance Bionde, Sugo di Pomodoro, Nattura Fusilli 30 Protein Sport. Dinner: Aequilibrium Cottomagro , Pomodori Ciliegini, Pane Integrale. Snacks/Other: Oro Saiwa Grano Fondente , Melinda Mela Golden, Caffè (Espresso), Enervit Wonder Snack Cioccolato Fondente. more...
|
|
1592 kcal
|
Exercise:
Walking (moderate) - 3/mph - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|