Weigh In record (no journal entry) for 11 November 2020
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70.5 kg
Lost so far: 0.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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650 kcal
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Fat: 23.80g | Prot: 28.20g | Carbs: 81.58g.
Breakfast: Кефир 2,5%, Яшкино Вафельные Трубочки, Азбука Вкуса Щи Постные. Lunch: Чай, Хлеб Черный, Борщ. Snacks/Other: Bombbar Протеиновое Печенье Фисташка. more...
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Losing 2.1 kg a Week
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Juliannamom's Weight History
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