Weigh In record (no journal entry) for 11 November 2020
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65.7 kg
Lost so far: 5.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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515 kcal
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Fat: 28.33g | Prot: 19.70g | Carbs: 42.97g.
Breakfast: Кофе, Бутерброд с Маслом и Сыром. Dinner: Herbalife Протеиновый Коктейль Формула 1. more...
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Losing 1.4 kg a Week
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zara19_87's Weight History
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