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간헐적단시
Journal
10 Nov 20
간헐적단시's Journal, 10 Nov 20
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Weigh In record (no journal entry) for 10 November 2020
52.8 kg
Lost so far:
3.4 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2020:
638 kcal
Fat: 15.44g | Prot: 59.67g | Carbs: 70.75g.
Lunch:
알밥.
Dinner:
NOW 브라질넛, 토마토, 다노 다노닭, 바나나.
Snacks/Other:
마이닭 닭가슴살 소세지.
more...
1667 kcal
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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간헐적단시's Weight History
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