간헐적단시's Journal, 10 Nov 20

Weigh In record (no journal entry) for 10 November 2020

52.8 kg Lost so far: 3.4 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

638 kcal

Fat: 15.44g | Prot: 59.67g | Carbs: 70.75g. Lunch: 알밥. Dinner: NOW 브라질넛, 토마토, 다노 다노닭, 바나나. Snacks/Other: 마이닭 닭가슴살 소세지. more...

1667 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week


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간헐적단시's Weight History