Weigh In record (no journal entry) for 11 November 2020
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52.9 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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967 kcal
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Fat: 25.84g | Prot: 85.24g | Carbs: 101.41g.
Lunch: 바나나, 아이허브 병아리콩, 밤고구마, 양상추 샐러드, 다노 다노닭. Dinner: 다노 다노닭, 본죽 새우야채죽. Snacks/Other: 아몬드, 호두, 바나나, 허닭 닭가슴살 소시지 후랑크 치즈, 매일 아몬드브리즈 오리지널. more...
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1955 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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