Weigh In record (no journal entry) for 11 November 2020
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86.6 kg
Lost so far: 43.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2861 kcal
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Fat: 120.85g | Prot: 149.15g | Carbs: 297.79g.
Breakfast: Сахар, Лазовский Сметана 15%, Серышевский Творог Обезжиренный . Lunch: Карусель Беляши с Мясом, Чебурек. Snacks/Other: Пятерочка Пончики Берлинские , КДВ Нижний Тагил Ярче, Магнит Банан. more...
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Losing 2.8 kg a Week
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mr. Михаил's Weight History
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