Weigh In record (no journal entry) for 10 November 2020
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93.8 kg
Lost so far: 2.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1072 kcal
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Fat: 28.12g | Prot: 72.52g | Carbs: 136.05g.
Breakfast: Bananas, Cafezinho, Quaker Aveia em Flocos, Banana Prata. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Couve e Cenoura, Arroz Branco (Cozido). Dinner: DIA Manga Rosa , Costela Bovina, Café. Snacks/Other: Quaker Aveia em Flocos, Banana Prata, Cafezinho. more...
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Losing 7.7 kg a Week
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cleber_Rodrigues's Weight History
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