Weigh In record (no journal entry) for 10 November 2020
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71.0 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1868 kcal
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Fat: 98.46g | Prot: 74.73g | Carbs: 190.19g.
Breakfast: Natural Almonds, Hemp Original Unsweetened, Naked PB, Bananas, Sweet Cherries (Queen Anne, Bing), Decaffeinated Espresso Coffee. Lunch: Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Organic Vegetarian Refried Beans with Green Chiles, Avocado, Cheddar Cheese. Dinner: Barilla Angel Hair Pasta, Fresh Selections Portobello Mushrooms , Arugula Lettuce, Parmesan Cheese (Shredded), Olive Oil. Snacks/Other: Diamond of California Chopped Walnuts, Looney Pruney Pitted Prunes, Choceur Pumpkin Spice Flavored Yogurt Covered Pretzels, Apples. more...
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steady weight
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Rehab Rockstar's Weight History
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