Weigh In record (no journal entry) for 11 November 2020
|
60.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1163 kcal
|
Fat: 46.14g | Prot: 91.59g | Carbs: 91.82g.
Breakfast: 7-11 茶葉蛋, 豆漿, 7-11 柚香和風嫩雞沙拉. Lunch: 春捲. Dinner: 蘋果（去皮）, 雪白菇, 紅甜椒/紅色燈籠椒, 全聯 玉米筍, 全聯 花椰菜粒, 全聯 豬里肌火鍋肉片, 雞腿. more...
|
|
1430 kcal
|
Exercise:
Stairs (Climbing Stairs) - 2 minutes, Grocery Shopping - 1 hour, Apple Health - 22 hours and 58 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|