Weigh In record (no journal entry) for 11 November 2020
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72.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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837 kcal
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Fat: 23.11g | Prot: 42.02g | Carbs: 115.40g.
Breakfast: 토마토계란, 케일주스. Lunch: 낙지비빔밥. more...
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Losing 0.4 kg a Week
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