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Masih sama
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64 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1018 kcal
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Fat: 23.97g | Prot: 57.84g | Carbs: 182.26g.
Breakfast: Putih Telur Matang, Almond Breeze Coklat Almond Milk , Roti Gandum. Lunch: Kerang (Spesies Campuran), Jengkol, Ayam Goreng, Sawi Putih, Dada Ayam, Black Rice, Finna Sambal Pedas. Dinner: Dendeng Daging Sapi, Black Rice. Snacks/Other: Buah Kiwi, Stroberi, Melon. more...
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2055 kcal
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Exercise:
Muay Thai - 1 hour, Out walk - 46 minutes, Resting - 15 hours and 44 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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dapurayasha's Weight History
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