Weigh In record (no journal entry) for 11 November 2020
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59.9 kg
Lost so far: 8.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1043 kcal
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Fat: 45.00g | Prot: 64.76g | Carbs: 96.10g.
Breakfast: 星巴克 (Starbucks) 焦糖丹麥麵包, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 炒青菜, 愛上新鮮 鮮彩雞肉藜麥小米, 鮭魚. Dinner: 香蕉. more...
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Gaining 0.7 kg a Week
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