劉甄姐's Journal, 11 Nov 20

52……
卡好久啊！
早上沒有餓的感覺，
所以決定……
餓了再吃，
中午營養午餐吃鍋燒意麵，所以熱量也頗可觀的！
今天還是要健康吃，
健康瘦！

52.9 kg Lost so far: 5.3 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

1076 kcal

Fat: 19.64g | Prot: 44.46g | Carbs: 180.70g. Breakfast: 瓜瓜園冰地瓜, Hoody's精緻果乾混綜合果仁, 大玉成堅果雜糧饅頭. Lunch: 鍋燒意麵. more...

1436 kcal

Exercise: 跑步機2.85公里 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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劉甄姐's Weight History