Weigh In record (no journal entry) for 10 November 2020
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2108 kcal
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Fat: 87.32g | Prot: 101.37g | Carbs: 240.66g.
Breakfast: Sosro Fruit Tea (500ml). Lunch: Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Mayones, ABC Saus Sambal , Tahu Goreng, Tahu Bakso. more...
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Gaining 3.5 kg a Week
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honainah's Weight History
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