Weigh In record (no journal entry) for 10 November 2020
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50.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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528 kcal
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Fat: 19.14g | Prot: 29.18g | Carbs: 61.87g.
Breakfast: LeBon Presunto Magro, Café, Dukan Panqueca com Farelo de Aveia. Lunch: Carne Moída Refogada, Alface, Pepino (Descascado), Azeite de Oliva Extra-Virgem, Oderich Mostarda, Catchup. Dinner: Clara de Ovo, Alface de Folha Verde. Snacks/Other: Zagonel Merengue, Freegells Drops Azedinho. more...
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158 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 11 hours. more...
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Losing 1.4 kg a Week
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carolinesouza0392's Weight History
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