Weigh In record (no journal entry) for 11 November 2020
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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695 kcal
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Fat: 38.90g | Prot: 46.46g | Carbs: 40.08g.
Breakfast: 苹果, 煮鸡蛋, 煮熟的鸡蛋白. Dinner: 羊排（瘦肉和肥肉一同吃）. more...
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Losing 13.3 kg a Week
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Mickey W's Weight History
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