Weigh In record (no journal entry) for 11 November 2020
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66.2 kg
Lost so far: 7.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1049 kcal
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Fat: 35.92g | Prot: 69.44g | Carbs: 106.36g.
Breakfast: 슬라이스 햄 (순살코기), 통밀식빵, 짜지않은 치즈, 계란후라이. Lunch: 밥, 두부구이, 가자미조림, 떡국. Dinner: 오설록 제주섬 녹차초콜릿 바, 소고기구이. more...
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Losing 2.1 kg a Week
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nature-99's Weight History
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