larissacruz1's Journal, 10 Nov 20

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Weigh In record (no journal entry) for 10 November 2020

109 kg Lost so far: 6 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

983 kcal

Fat: 24.55g | Prot: 88.72g | Carbs: 89.44g. Breakfast: Marilan Magic Toast Peito de Peru, Melitta Café sem Açúcar . Lunch: DIA Manga Rosa , Salada de Alface com Vegetais Variados, Filé de Frango Grelhado. Dinner: Bife de Carne de Vaca, Pães de Hambúrguer ou Cachorro Quente. Snacks/Other: Chá (Infusão). more...

2693 kcal

Exercise: Jumping Jacks (Star Jumps) - 1 minute, Squats (Legs) - 1 minute, Resting - 16 hours and 58 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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larissacruz1's Journal, 10 Nov 20

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