Weigh In record (no journal entry) for 10 November 2020
|
65.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1194 kcal
|
Fat: 34.12g | Prot: 76.00g | Carbs: 152.29g.
Breakfast: Iogurte Natural, Vigor Iogurte de Morango, Granola, Italac Leite Integral. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Patinho Grelhado, Tio João Arroz Integral Cozido. Dinner: Plus Vita Pão de Forma Original, Tirolez Requeijão Cremoso Light, Sadia Peito de Peru Defumado Light, Mussarela. Snacks/Other: Banana Prata, Banana Prata, Leite (Leite Integral), Morangos, Marilan Pit Stop Original. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrina lebre's Weight History
|