Weigh In record (no journal entry) for 11 November 2020
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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929 kcal
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Fat: 37.25g | Prot: 47.54g | Carbs: 107.02g.
Breakfast: 행복담기 녹차맛 훈제란, 바나나. Lunch: 다노샵 저탄수곤약도시락 06. Dinner: 상추 샐러드와 야채 모듬, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 돼지고기김치찌개, 제육볶음, 밥. more...
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Losing 2.1 kg a Week
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이번엔찐다이어터's Weight History
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