Weigh In record (no journal entry) for 11 November 2020
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80.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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856 kcal
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Fat: 26.88g | Prot: 41.68g | Carbs: 111.13g.
Breakfast: Kue Apem, Kue Sus, Risoles. Lunch: Superindo Kerupuk Kemplang Panggang, Pisang, Ayam Masak Merah, Telur Rebus, Nasi Putih. more...
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Losing 1.8 kg a Week
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Super Al's Weight History
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