Weigh In record (no journal entry) for 10 November 2020
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53.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2038 kcal
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Fat: 105.17g | Prot: 95.24g | Carbs: 156.22g.
Lunch: Ovo Frito, Creme de Leite, Alface, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas, Cenouras. Dinner: Catupiry Mini Coxinha de Frango com, Pastel de Queijo, Catupiry Mini Coxinha de Frango com Catupiry , Pastel de Queijo. Snacks/Other: Cookie Low Carb, Braincoffee Coffee with MCT, Life Me Pizza Proteica de Abobrinha com Pesto. more...
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4 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Race - 39 minutes, Samsung Health - 22 hours and 46 minutes. more...
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Losing 0.7 kg a Week
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Cristina Elizabete's Weight History
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