Weigh In record (no journal entry) for 10 November 2020
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75.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1362 kcal
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Fat: 54.67g | Prot: 74.55g | Carbs: 144.56g.
Breakfast: Grancereale Classico. Lunch: Banana, Arrosto di Tacchino, Prosciutto Crudo. Dinner: Uva Bianca, Aia Spinacine, Conad Sottiletta, Cavolo, Focaccia, Pane Comune, Casa Modena Giravolte. Snacks/Other: Nocciole. more...
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Gaining 0.1 kg a Week
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AlessandroM76's Weight History
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