Weigh In record (no journal entry) for 10 November 2020
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1177 kcal
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Fat: 53.05g | Prot: 72.72g | Carbs: 104.66g.
Breakfast: Cappuccino, Zimbo Schinken Zwiebelmettwurst Fettreduziert , Roggenbrot. Lunch: Cappuccino, Pancakes. Dinner: Cappuccino, Olivenöl, Putengeschnetzeltes. Snacks/Other: Elstar, Mein Q Quarkcreme Protein Natur. more...
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Losing 1.4 kg a Week
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pialma 66's Weight History
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