Weigh In record (no journal entry) for 10 November 2020
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46.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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768 kcal
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Fat: 29.81g | Prot: 13.59g | Carbs: 112.08g.
Breakfast: Овсяное Печенье, Обычные Блины, Махеевъ Джем Клубничный, Сметана . Lunch: Кофе с Молоком и Сахаром. more...
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Gaining 0.5 kg a Week
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choiMinso's Weight History
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