Weigh In record (no journal entry) for 10 November 2020
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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711 kcal
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Fat: 29.70g | Prot: 44.58g | Carbs: 51.89g.
Lunch: 水煮蛋, 炒絲瓜, 炒花菜, 炒高麗菜. Dinner: 紅餐酒, 小番茄（葡萄形狀）, 炒黃瓜, 雞胸肉. Snacks/Other: 盛香珍 黑金剛帶殼花生, 威德 清涼果凍（維他命）. more...
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Losing 1.4 kg a Week
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happlesim's Weight History
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