Weigh In record (no journal entry) for 10 November 2020
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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943 kcal
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Fat: 34.13g | Prot: 53.84g | Carbs: 103.13g.
Breakfast: Café com Açúcar, Curral de Minas Requeijão em Barra . Lunch: DIA Manga Rosa , Feijão Carioca Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Itambé Iogurte Fit Morango, Mamão Formosa. Snacks/Other: Pão de Queijo, Café com Açúcar. more...
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Losing 0.7 kg a Week
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gracieleoliveira1's Weight History
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