Weigh In record (no journal entry) for 10 November 2020
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77.9 kg
Lost so far: 17.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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866 kcal
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Fat: 14.73g | Prot: 76.67g | Carbs: 100.98g.
Lunch: Davaca Requeijão Cremoso Light, Leitíssimo Leite Desnatado, Heinz Molho de Tomate Bolonhesa, Sora Farofa Crocante Proteica, Arroz Branco (Cozido), Peito de Frango Cru. Dinner: Arroz Branco (Cozido). more...
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Losing 1.6 kg a Week
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vxspider's Weight History
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