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Saw a bit of a drop in the scale (a whole .8 lbs), which is nice... but part of me wonders whether it's because yesterday was a low carb day and I think I went a bit TOO low. I was pretty hungry by bedtime but I didn't snack after dinner. Today is a medium carb day so tomorrow morning I'm going to break my rule of not weighing myself more than once a week just to see whether that drop can be partly attributed to barely eating yesterday. Fingers crossed it's not.
It's nice out today - normally where I live it's cold and likely snowing by now... However, today it's going up to 24, feels like 27 (Celsius) with the humidity... 27... In NOVEMBER! It's insane - although it's kind of sad, climate change is scary as a whole (despite the beautiful weather today).
Here's to a great day!
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77.7 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1793 kcal
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Fat: 120.32g | Prot: 70.25g | Carbs: 127.94g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Dempster's 100% Whole Wheat Bagel. Lunch: Grape Tomatoes, Grape Tomatoes, Great Value Romaine Lettuce, Bacon, Del Monte Avocado, Black Diamond Marble Cheddar Cheese, Yellow Sweet Peppers, Celery, Carrots, Cucumber. Dinner: Irresistibles Baby-cut Carrots, Butter Chicken, Turmeric (Ground) , Basmati Rice. Snacks/Other: Cracker Barrel Marble Cheese, Christie Wheat Thins Multigrain, Activia Black Cherry Yogurt, Great Value Roasted & Salted Almonds, Sugar, 1% Fat Milk, Coffee (Brewed From Grounds), Great Value Deluxe Mixed Nuts. more...
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2464 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 8 hours and 54 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 4 minutes. more...
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Losing 0.6 kg a Week
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