Weigh In record (no journal entry) for 10 November 2020
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1090 kcal
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Fat: 58.59g | Prot: 49.05g | Carbs: 86.62g.
Lunch: Frebaco Havre & Quinoa Gröt. Dinner: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Omega Laxfilé. Snacks/Other: Smiling Cashew Havssalt, Fazer Crisp Rye, Ägg, Lidl Spetspaprika, Cocktailtomater, ICA Selection Avokado, Morötter. more...
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Losing 0.7 kg a Week
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