pamBA's Journal, 29 Dec 10

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Weigh In record (no journal entry) for 29 December 2010

76.7 kg Lost so far: 5.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2010:

635 kcal

Fat: 52.44g | Prot: 37.45g | Carbs: 2.58g. Lunch: olive oil, shrimp, lettuce. Dinner: meat. more...

2633 kcal

Exercise: Circuit Training - 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...

Losing 0.5 kg a Week

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pamBA's Journal, 29 Dec 10

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pamBA's Weight History