Weigh In record (no journal entry) for 10 November 2020
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1513 kcal
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Fat: 73.18g | Prot: 74.16g | Carbs: 131.63g.
Breakfast: Rührei, Grafschafter Unsere Besten Dinkelbrötchen (60g), Kaffee mit Milch, Arla Kaergarden Gesalzen. Lunch: Dr. Oetker Seelenwärmer Cremepudding Schokolade. Dinner: Gut & Günstig Butter Toast, Edeka French Dressing , Lemberg Kaviar aus Lachsrogen, Top Mare Eismeergarnelen, Gut & Günstig Pazifische Schollenfilets, Gemischter Salat. Snacks/Other: Trader Joe's Knusper Kracher, Gut & Günstig Country Schoko, Gut & Günstig Peanut Power, Mineralwasser. more...
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2095 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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GabySchuppenat's Weight History
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