Weigh In record (no journal entry) for 10 November 2020
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51.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1090 kcal
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Fat: 27.86g | Prot: 60.49g | Carbs: 150.59g.
Breakfast: Semangka, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2), Tahu. Lunch: Ikan Tenggiri, Telur, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Tropicana Slim Pengganti Kecap Manis, Nasi Merah. Dinner: Telur, Tahu, Terung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Naraya Oat Choco, Semangka, Aim Biscuits Cream Crackers, Ashitaki Creamy Latte Cokelat, Ashitaki Creamy Latte Original, Mangga. more...
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Losing 0.7 kg a Week
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