Weigh In record (no journal entry) for 10 November 2020
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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615 kcal
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Fat: 16.45g | Prot: 32.27g | Carbs: 85.43g.
Breakfast: Ветчина Куриная, Макароны Отварные. Lunch: Булочка с Маком, Тушенка, Картофель Отварной. Dinner: Беллакт Творог для Питания Детей Раннего Возраста "Груша". Snacks/Other: Хурма. more...
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Losing 0.5 kg a Week
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olgapudel1's Weight History
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