Weigh In record (no journal entry) for 10 November 2020
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100.1 kg
Lost so far: 3.6 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1220 kcal
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Fat: 52.13g | Prot: 68.82g | Carbs: 114.58g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Welch's Frozen Avocados, Great Value Frozen Blueberries. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Sweet Potato . Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Rice. more...
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Losing 6.4 kg a Week
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nayamendes's Weight History
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