Weigh In record (no journal entry) for 10 November 2020
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61.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1618 kcal
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Fat: 68.18g | Prot: 54.78g | Carbs: 213.50g.
Breakfast: Indonesian Opak Crackers, Almond Bread, Orange, Banana, Strawberries. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled) , Mustard Greens (with Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Indofood Bumbu Racik Ayam Goreng, Tropicana Slim Kecap Manis, Shirataki Nasi, Chicken Breast. Dinner: Indomaret Kacang Bumbu, Bakwan. Snacks/Other: Coconut Water (Canned or Bottled), Alfamart Semangka Kuning, Lotte Xylitol (Permen Karet). more...
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Gaining 1.6 kg a Week
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miamuita's Weight History
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