Weigh In record (no journal entry) for 10 November 2020
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75.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1532 kcal
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Fat: 46.85g | Prot: 80.52g | Carbs: 205.31g.
Breakfast: Costco 能量蛋白餅乾-花生, Costco 能量蛋白餅乾-可可, 桂格(Quaker) 桂格100%喝的燕麥. Lunch: 7-11 鯖魚紅藜御膳便當. Dinner: 福記 滷蛋, Costco Via Emilia 冷凍有機米粒狀花椰菜, Costco Nature’s Touch冷凍青花菜, 桂格(Quaker) 100%喝的燕麥, 紅蘿蔔, 雞胸肉. more...
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2311 kcal
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Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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andylin0328's Weight History
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