Weigh In record (no journal entry) for 10 November 2020
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67.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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811 kcal
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Fat: 23.14g | Prot: 84.36g | Carbs: 65.80g.
Breakfast: Sem Glúten Goma Xantana , Growth Supplements Whey Protein Concentrado 80%, Banana Prata. Lunch: Frango Desfiado, Quatá Creme de Ricota Light, Wickbold Pão Integral Chia e Macadâmia. Dinner: Chuchu Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Frango Desfiado. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Growth Supplements Whey Protein Concentrado 80%, Ovo de Codorna. more...
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Losing 7 kg a Week
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izaribeiro1710's Weight History
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