Weigh In record (no journal entry) for 10 November 2020
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71.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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819 kcal
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Fat: 23.36g | Prot: 18.36g | Carbs: 176.92g.
Breakfast: Air Kelapa, Putih Telur Matang, Quaker Instant Oatmeal. Snacks/Other: Kusuka Keripik Singkong, SuperIndo Popcorn Cheese, Bolu Pisang. more...
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Gaining 0.1 kg a Week
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