denizkuslarihulya's Journal, 10 Nov 20

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82.500

85.7 kg Lost so far: 0 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

543 kcal

Fat: 31.63g | Prot: 29.99g | Carbs: 36.69g. Breakfast: Kuru Hurma, Tulum Peyniri, Zeytin, Haşlanmış Yumurta. Dinner: Dost Tam Yağlı Ayran, Zeytinyağlı Taze Fasulye. more...

2329 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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denizkuslarihulya's Journal, 10 Nov 20

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denizkuslarihulya's Weight History