Weigh In record (no journal entry) for 10 November 2020
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87.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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538 kcal
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Fat: 25.39g | Prot: 24.57g | Carbs: 53.21g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Caldo de Feijão. Dinner: Mortadela, Ovo Cozido. Snacks/Other: D'ajuda Molho Verde, Catchup, Hellmann's Maionese, Massa Leve Mini Pastéis. more...
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Gaining 6.3 kg a Week
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trabalhoantemao998's Weight History
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