Weigh In record (no journal entry) for 10 November 2020
|
95.2 kg
Lost so far: 24.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
658 kcal
|
Fat: 27.57g | Prot: 74.47g | Carbs: 25.89g.
Breakfast: Bauducco Torrada Integral, Tirolez Creme de Queijo Minas Frescal Light, Tirolez Queijo Branco, Italac Leite Semidesnatado. Lunch: Beterraba Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Queijo Parmesão (Ralado), Espaguete de Pupunha, Perdigão Medalhão de Chester com Bacon, Filé de Frango Grelhado. Snacks/Other: Italac Leite Semidesnatado. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Larissa Alves Borges's Weight History
|