Weigh In record (no journal entry) for 10 November 2020
|
68.5 kg
Lost so far: 29.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1414 kcal
|
Fat: 29.85g | Prot: 139.75g | Carbs: 145.43g.
Breakfast: Ovo Frito, Pão Integral, Café, Dux Nutrition Whey Protein Concentrado Coco . Lunch: Brownie, Frango Desfiado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Café, Dux Nutrition Whey Protein Concentrado Coco , Wickbold Pão de Forma Integral. Snacks/Other: Manga Palmer, Manga Palmer, Café, Dux Nutrition Whey Protein Concentrado Coco . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aninha vercilo's Weight History
|