Weigh In record (no journal entry) for 10 November 2020
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94.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2440 kcal
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Fat: 108.79g | Prot: 112.90g | Carbs: 252.05g.
Breakfast: Pastel de Pollo, Sprite Sprite. Lunch: Limonada, Pescado Plancha, Papas a la Francesa, Patacones, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz con Coco . Dinner: Queso Natural, Zenú Salchicha Ranchera, Arepa Asada. Snacks/Other: Uvas Pasas (sin Semillas), Nestlé La Lechera, Atún en Aceite (Enlatado), Café. more...
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Losing 9.1 kg a Week
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Leonardo Duque's Weight History
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