Weigh In record (no journal entry) for 10 November 2020
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54.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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476 kcal
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Fat: 19.99g | Prot: 41.33g | Carbs: 35.63g.
Breakfast: Кофе (из Молотых Зерен), Овсяная Каша на Воде. Lunch: Брокколи Тушеные, ВкусВилл Котлеты из Индейки с Сыром и Шпинатом. more...
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Losing 8.4 kg a Week
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