Weigh In record (no journal entry) for 10 November 2020
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67.0 kg
Lost so far: 19.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1272 kcal
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Fat: 61.00g | Prot: 62.50g | Carbs: 46.50g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Earth's Pride Organics Baby-Cut Carrots, Great Value Hard Boiled Eggs. Dinner: Kraft Creamy Italian Dressing, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Mt. Olive Sweet 'n Hot Salad Peppers, Great Value Chunk Light Tuna in Water (Can), Marketside KaleSlaw Salad. Snacks/Other: Vodka, Tequila. more...
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2101 kcal
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Exercise:
Stability Ball - 31 minutes, Elliptical - 22 minutes, Sleeping - 6 hours and 17 minutes, Resting - 12 hours and 18 minutes, Desk Work - 4 hours and 32 minutes. more...
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Gaining 3.2 kg a Week
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MMDuff10's Weight History
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