Weigh In record (no journal entry) for 10 November 2020
|
99.6 kg
Lost so far: 3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
2446 kcal
|
Fat: 96.97g | Prot: 128.90g | Carbs: 252.37g.
Breakfast: Banaan, Alpro Aardbei Yoghurt, Volkoren Brood, Gebakken Ei. Lunch: Délio Kip Samourai, Synergie Brood, Knorr Tomatensoep met Balletjes. Dinner: Boni Scampi's in Currysaus, Kipfilet (Gekookt, Gebakken), Witte Rijst. Snacks/Other: Delacre Maria. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|