Weigh In record (no journal entry) for 10 November 2020
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115.9 kg
Lost so far: 22.1 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1064 kcal
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Fat: 31.22g | Prot: 36.26g | Carbs: 160.49g.
Lunch: Kebab, Gula Pasir, Mentega, Roti Canai, Semangka. Dinner: Red Velvet Cake, Cilok, Gula Pasir, Mentega, Roti Canai. more...
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Losing 0.3 kg a Week
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immalevav's Weight History
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