Weigh In record (no journal entry) for 10 November 2020
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78.1 kg
Lost so far: 5.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1051 kcal
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Fat: 33.59g | Prot: 70.78g | Carbs: 116.35g.
Breakfast: Lactel Lait Demi-Écrémé, Grenade, Jardin Bio Graines de Chia Bio, Bio Village Son d'avoine, Envia Fromage Blanc 3,3%. Lunch: Auchan Pamplemousse Chinois, Tomates Cerises, Weight Watchers Quiche Lorraine sans Pâte. Dinner: Weight Watchers Quiche Lorraine sans Pâte, Salade de Laitue avec Des Oeufs, Fromage, Tomate, et / ou Carottes, Auchan Pamplemousse Chinois. Snacks/Other: Lactel Lait Demi-Écrémé, Miel, Café. more...
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Losing 1.4 kg a Week
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chihirosense's Weight History
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