Weigh In record (no journal entry) for 10 November 2020
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90.3 kg
Lost so far: 6.9 kg.
Still to go: 90.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1754 kcal
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Fat: 51.38g | Prot: 77.95g | Carbs: 216.90g.
Breakfast: Parmalat Latte Parzialmente Scremato, Marmellate e Conserve, Wasa Integrale. Lunch: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Coop Macinato Scelto di Vitello, Coop Orecchiette . Dinner: Coop Scamorza Affumicata, Pane Integrale, Insalata Mista, Polpette con il Sugo. Snacks/Other: Castagne Arrosto, Birra Normale. more...
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Losing 7 kg a Week
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